If you are looking for a great trainer that can help you achieve great results, I highly recommend Melissa. I joined one of her bootcamp classes and I am very impressed. Each workout has been challenging and she helps to bring out the best in each individual. It is obvious that she has a strong passion to help people reach their potential. Try one of her classes, I promise you will be glad you did it.

Will Williams

I would like to take this opportunity to recommend Melissa who is a professional fitness instructor and personal trainer. I used to attend one of her boot camp class every Tuesday. She has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her workout techniques are really effective and her vigorous drive is inspirational. I would like to recommend her highly to anyone interested in losing weight, or improving their overall physical and mental well being.

Ujjwal Shrestha

I originally signed-up for a few personal training with Melissa for help sculpting my arms/upper-body. It took only a week for me to realize that I wanted my training sessions with Melissa to become part of my workout routine and for her to work all aspects of my physique. I now see her twice a week — she is AMAZING! Every workout is truly customized to what I need most and she never fails to push and challenge me week in and week out!!

Melanie Allen

Melissa was my personal trainer all of last summer. Each session was new, unique, and fun. Don’t let her fool you, she may look sweet but she’ll show up ready to whip you into shape. Her workouts were more intense than some of the guys I have worked out with in the past. I would highly recommend her to anyone looking to hire a personal trainer.

Will Hardison

Melissa is a great fitness instructor. I started working with her last Fall in her co-ed group bootcamp class to fantastic results. She is excellent at creating varying workouts that continue to challenge us as all. She is an expert at explaining the benefits of each exercise as well providing helpful nutritional guidance to keep your body at optimal performance. I highly recommend her bootcamp to anyone wanting to get in better shape, learn more about the benefits of fitness and participate in a positive group setting!

Eric Weaver

Anyone looking for a fun and challenging workout with fantastic results should certainly enroll in one of Melissa’s boot camps. Melissa provides a welcoming atmosphere for all participants that facilitates a harmonious environment for her clients at all skill levels. Melissa truly cares about her clients and helping them achieve their fitness goals.

Ben Peters

She is a great trainer, who motivates and give wonderful tips to clients about health and physical training. I have enjoyed working with her and would recommend to any one who is specifically looking out for aid in physical training and fitness.

sandeep vinod

Melissa is a trainer with a difference. She designed the workout to meet my goals, needs, limitations and continues to fetch amazing results. I have been training since Aug’13. I attribute all the positive results to Melissa’s training. I am off blood thinner medication, reduced diabetic pills, sleep well, feel light, lost 20 lbs and 6 inches waist. Melissa is a blessing to all who are training with her. I am very grateful to Melissa for giving me the biggest gift ever- gift of health!

Karthik Visweswaran

Melissa is a very challenging Bootcamp Instructor who always pushes us to the limit. She has a personal interest in all of her clients as she helps them achieve their fitness goals. Her classes are ever-changing but always with a high intensity level so we get the most out of all our workouts. She is always teaching us new and exciting exercise techniques that we can use outside of class or when we are short on time and don’t have access to a gym. Melissa is an amazing teacher and motivator and I would highly recommend her Bootcamp.

John Hanratty

When you think of a trainer, you think of someone you pay to work out with you at the gym. But normally, your relationship with your trainer stops there. For most of us, we need more then that. Melissa Rouse goes above and beyond any trainer I have ever worked with before. I started working with Melissa in November of 2012. She would tell me that lose weight it was 70% about nutrition and 30% about exercise. Turns out she was right! If it wasn’t for Melissa’s encouragement, and all the information she has sent me, I probably would have given up by now. Melissa’s compassion for people, and her passion for fitness is what makes her a great trainer. I have full confidence that I will hit all my goals when I work out with Melissa. I am stronger today then I have been in years.  n the past 5 months, I have lost 30 lbs! I can definitely say I have done it with the help and support of Melissa! I continue to amaze myself with my strength and endurance as Melissa makes the workout harder and harder. I can not thank her enough for making me feel alive and strong again!

Kate Kapusta