FREE Consultation

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All new clients receive a FREE consultation/Assessment. There will be some questions for you to answer and discussion about your nutrition, your current exercise (if any), and activities. With your consent, measurements and your body fat percentage will be taken. The last part will be a physical assessment: checking your balance, strength and endurance – giving an idea of your current fitness level and helps Fly Away Fitness write proper workouts tailored for you.

Location

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Personal Training is contracted with The Jamison in Brier Creek (which backs right up to 540 and Aviation Parkway). The Jamison features an extremely nice studio gym and Club House (for discussions of the assessment). The physical address is 9920 Sellona Street Raleigh NC, 27617.