We can help you reach your fitness goal with our eight-week bootcamp.
Locations - Camden Asbury Village & Lake Lynn
Class Times – Both morning and evening classes are held on Mon, Wed, Thursday evening & Friday morning
All classes are 50 min to 1 hour long.
Morning classes begin at 9:30am (Camden location) and Evening classes begin at 7PM (Lake Lynn location)
What to bring:
1. Mat or towel
2. Water for hydration
3. Dumbbells- as needed. (Keep handy in your car; we will use almost every class)
All of the workouts are different. You will RARELY visit the same workout twice. The 8 week program allows you to “build a fitness level base” and then workout after workout, week after week, the workouts become more challenging so your body NEVER adapts. The program is designed for ALL fitness levels. If there is ever an exercise that you cannot do, there’s a modification for it. There is no reason to be scared or feel like you cannot do this. You will absolutely do cardio – every week there is the lake run OR if you are in the morning class, a treadmill run for 12 minutes. Cardio is also included during the workouts, there is more to cardio than just treadmills and running. Most workouts fall under the HIIT category of exercise (high intensity interval training) – a lot of timed work so everyone can do what they can in the time allotted.
The rundown for our 8 week bootcamp:
Week 1 - Fitness testing – a proper assessment as a group and also record measurements and do a body fat test, only if you want it. Hopefully you will see improvement at the end of the 8 weeks. Build a base, basic body weight workouts (during this week you will learn the proper form and technique to use for basic exercises).
Week 2 - Compound exercises: working more than one muscle group at a time
Week 3 – AMRAP circuit workouts: As Many Rounds As Possible, As Many Reps As Possible
Week 4 – Tabata workouts
Week 5 – Ladder workouts (increasing reps or decreasing reps of body weight exercises) typically I’m told that this is the hardest week.
Week 6 – Bring a friend week: partner exercises or “best of Bootcamp”
Week 7 – Isometric exercises: working on static holds (ex: planks, wall sits, lunge holds etc.)
Week 8 – Cross Fit WODs and fitness testing
* Each week, emails are sent with nutritional information & other info for the week.
Registration is also available online.